Ann Parkinson - Neurological & Pain Specialist Chartered Physiotherapist and Health & Wellbeing Coach
Ann is a chartered physiotherapist and coach, she runs Unity Physiotherapy & Wellbeing. After completing her junior physiotherapist rotations in a hospital setting Ann chose to specialise in neurology and then persistent pain. Ann is a compassionate therapist who understands the importance of hearing your story and individually tailoring care for you. Everyone is treated as an individual with whole person compassionate care. Ann believes in working in partnership with you to empower you to move with more ease, do what’s most important to you, achieve your health & wellbeing goals, fulfil your potential and live well.
Ann combines physiotherapy with coaching, yoga, Pilates, meditation, compassionate mind training, other therapies & exercise types to help you achieve your health & wellbeing goals and live well. She explores different aspects with you and helps you work out what could be helpful to focus on. There are many factors that contribute to our wellbeing including: exercise and physical activity, relaxation, sleep, stress management, self-compassion, meditation/mindfulness, our self-talk, beliefs values, and nutrition. Different factors are compassionately explored with you.
Ann is committed to ongoing learning and evidenced based practice, and is grateful to be able to learn from her patients every day. She is committed to providing a high standard of physiotherapy and coaching for people with neurological conditions & persistent pain, as well as coaching for people not in need of physiotherapy.
For more information about Ann and to book an appointment with her can be found on her website:
www.unityphysio.co.uk
Ann is a chartered physiotherapist and coach, she runs Unity Physiotherapy & Wellbeing. After completing her junior physiotherapist rotations in a hospital setting Ann chose to specialise in neurology and then persistent pain. Ann is a compassionate therapist who understands the importance of hearing your story and individually tailoring care for you. Everyone is treated as an individual with whole person compassionate care. Ann believes in working in partnership with you to empower you to move with more ease, do what’s most important to you, achieve your health & wellbeing goals, fulfil your potential and live well.
Ann combines physiotherapy with coaching, yoga, Pilates, meditation, compassionate mind training, other therapies & exercise types to help you achieve your health & wellbeing goals and live well. She explores different aspects with you and helps you work out what could be helpful to focus on. There are many factors that contribute to our wellbeing including: exercise and physical activity, relaxation, sleep, stress management, self-compassion, meditation/mindfulness, our self-talk, beliefs values, and nutrition. Different factors are compassionately explored with you.
Ann is committed to ongoing learning and evidenced based practice, and is grateful to be able to learn from her patients every day. She is committed to providing a high standard of physiotherapy and coaching for people with neurological conditions & persistent pain, as well as coaching for people not in need of physiotherapy.
For more information about Ann and to book an appointment with her can be found on her website:
www.unityphysio.co.uk
Susan Hart - Nutrition coach
Susan delivers healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet, she encourages people to make small but permanent changes to the foods they eat and the lifestyle choices they make.
You can visit Susan's West Bridgford premises, where you will receive a one to one tailored nutrition consultation. Or have a video consultation if you’d prefer. She will help, advise and support you to reach your health or wellbeing goal.
Being a chef is a great advantage as it allows Susan to develop healthy eating recipes for those that need a helping hand. This has led to the creation of her vegan cooking school, where guests can update their skills, learn new ones and take home tasty vegan meals. This has also developed into making vegan ready meals for some of her clients: which can be gluten free if required
Working with local instructors allows her to offer wellbeing events at her premises such as yoga, pilates and mindfulness. A vegan lunch or afternoon tea is always included.
More information can be found on Susan's website:
www.nutrition-coach.co.uk
Liam Bagguley - Yoga and Pilates Teacher, Personal Trainer
Liam is the owner of LDB Health and Fitness. He trained and began teaching yoga, after finding that yoga helped him with his health and well being.
His main passion is teaching restorative yoga, a practice involving gentle stretching movements. This assists recovery of the body and the mind, and is ideal for combining with other forms of exercise to assist in flexibility and muscle recovery, but also just for mental health and well being. Taking time out of our hectic lifestyles is important and often forgotten about.
Liam also teaches Pilates, which builds core stability which is an essential factor in most exercises but also for day-to-day life. It assists with balance and posture which are sometimes neglected in modern living.
Liam is a qualified personal trainer. He has a passion for weight loss and helping people to achieve a sustainable and healthy lifestyle. Having battled obesity and lost a large amount of weight himself, Liam's experience helps him to understand his clients and their struggles in a way that other personal trainers may never be able to grasp. Liam also has a keen interest in strength training and athleticism, and helping his clients to achieve their strength and fitness goals.
Liam believes passionately that all of the above can be compiled to provide a well rounded lifestyle supporting mental wellness and physical health.
In his spare time, Liam likes to spend time walking his dogs and promoting a vegan lifestyle.
If you are interested in speaking to Liam about yoga, Pilates or personal training he can be contacted via
Facebook
https://www.facebook.com/LDBHealth/
or
Instragram @LDBHealth
https://www.instagram.com/ldbhealth/
Liam is the owner of LDB Health and Fitness. He trained and began teaching yoga, after finding that yoga helped him with his health and well being.
His main passion is teaching restorative yoga, a practice involving gentle stretching movements. This assists recovery of the body and the mind, and is ideal for combining with other forms of exercise to assist in flexibility and muscle recovery, but also just for mental health and well being. Taking time out of our hectic lifestyles is important and often forgotten about.
Liam also teaches Pilates, which builds core stability which is an essential factor in most exercises but also for day-to-day life. It assists with balance and posture which are sometimes neglected in modern living.
Liam is a qualified personal trainer. He has a passion for weight loss and helping people to achieve a sustainable and healthy lifestyle. Having battled obesity and lost a large amount of weight himself, Liam's experience helps him to understand his clients and their struggles in a way that other personal trainers may never be able to grasp. Liam also has a keen interest in strength training and athleticism, and helping his clients to achieve their strength and fitness goals.
Liam believes passionately that all of the above can be compiled to provide a well rounded lifestyle supporting mental wellness and physical health.
In his spare time, Liam likes to spend time walking his dogs and promoting a vegan lifestyle.
If you are interested in speaking to Liam about yoga, Pilates or personal training he can be contacted via
https://www.facebook.com/LDBHealth/
or
Instragram @LDBHealth
https://www.instagram.com/ldbhealth/
